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Carb Solutions High Protein Bar Peanut Butter And Grape Jelly - Nutrition Facts
79

Carb Solutions High Protein Bar Peanut Butter And Grape Jelly

Carb Solutions - Carb Solutions High Protein Bar Peanut Butter And Grape Jelly has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Carb Solutions - Carb Solutions High Protein Bar Peanut Butter And Grape Jelly, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat40%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4991.6 IU99.8%Top 10%Very High
Vitamin C59.9 mg99.8%Top 10%Very High
Vitamin D399.3 IU99.8%Top 10%Very High
Vitamin E20 mg66.6%Top 10%Very High
Thiamin1.5 mg99.8%Top 10%Very High
Riboflavin1.7 mg99.8%Top 10%Very High
Niacin20 mg99.8%Top 10%Very High
Vitamin B61.7 mg83.2%Top 10%Very High
Folic Acid399.3 mcg
Vitamin B125 mcg83.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium998.3 mg99.8%Top 10%Very High
Iron1.7 mg9.2%Top 10%Very High
Magnesium166.4 mg41.6%Top 10%Very High
Phosphorus582.4 mg58.2%Top 10%Very High
Potassium199.7 mg5.7%Top 10%Very High
Sodium382.7 mg15.9%Mid 40%Average
Zinc10 mg66.6%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0 g
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.6 g73.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.9%Top 30%High
Saturated Fat5.8 g29.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 230 mg 9.6%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 22 g 44%

Vitamin A 60% Vitamin C 60%

Calcium 60% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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