Carb Solutions - Carb Solutions High Protein Bar Peanut Butter And Grape Jelly has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Carb Solutions - Carb Solutions High Protein Bar Peanut Butter And Grape Jelly, and we advise that this food in moderation.
Calories from Protein | 55% | |
Calories from Fat | 40% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4991.6 IU | 99.8% | Top 10% | Very High |
Vitamin C | 59.9 mg | 99.8% | Top 10% | Very High |
Vitamin D | 399.3 IU | 99.8% | Top 10% | Very High |
Vitamin E | 20 mg | 66.6% | Top 10% | Very High |
Thiamin | 1.5 mg | 99.8% | Top 10% | Very High |
Riboflavin | 1.7 mg | 99.8% | Top 10% | Very High |
Niacin | 20 mg | 99.8% | Top 10% | Very High |
Vitamin B6 | 1.7 mg | 83.2% | Top 10% | Very High |
Folic Acid | 399.3 mcg | |||
Vitamin B12 | 5 mcg | 83.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 998.3 mg | 99.8% | Top 10% | Very High |
Iron | 1.7 mg | 9.2% | Top 10% | Very High |
Magnesium | 166.4 mg | 41.6% | Top 10% | Very High |
Phosphorus | 582.4 mg | 58.2% | Top 10% | Very High |
Potassium | 199.7 mg | 5.7% | Top 10% | Very High |
Sodium | 382.7 mg | 15.9% | Mid 40% | Average |
Zinc | 10 mg | 66.6% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.6 g | 73.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.9% | Top 30% | High |
Saturated Fat | 5.8 g | 29.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 230 mg 9.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 22 g 44%
Vitamin A 60% Vitamin C 60%
Calcium 60% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 33.4 g | Carbs 39.7 g | Fat 10.4 g
Per 100g | Calories 353
Protein 37.6 g | Carbs 17.6 g | Fat 9.4 g
Per 100g | Calories 353
Protein 27.8 g | Carbs 46.4 g | Fat 11.1 g
Per 100g | Calories 358
Protein 28.6 g | Carbs 48.3 g | Fat 8.1 g
Per 100g | Calories 341
Protein 36.1 g | Carbs 36.1 g | Fat 14 g
Per 100g | Calories 567
Protein 16.7 g | Carbs 30 g | Fat 46.7 g
Per 100g | Calories 420
Protein 37 g | Carbs 5 g | Fat 13.4 g
Per 100g | Calories 418
Protein 38.5 g | Carbs 23.4 g | Fat 20.1 g
Per 100g | Calories 74
Protein 7.4 g | Carbs 1.49 g | Fat 4.5 g
Per 100g | Calories 401
Protein 38.5 g | Carbs 25.1 g | Fat 18.4 g
Per 100g | Calories 418
Protein 38.5 g | Carbs 23.4 g | Fat 20.1 g