noodles, tuna and peas has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing noodles, tuna and peas has been given a composite ranking of 74, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 10% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 9 mg | 15% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 0 mcg | |||
Vitamin B12 | 1.2 mcg | 20% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 60 mg | 15% | ||
Phosphorus | 230 mg | 23% | ||
Potassium | 90 mg | 2.6% | ||
Sodium | 340 mg | 14.2% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 28 mcg | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 340 mg 14.2%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 10 g40%
Sugars 8 g
Protein 25 g 50%
Vitamin A 6% Vitamin C 15%
Calcium 6% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 7.5 g | Carbs 15.5 g | Fat 8.4 g
Per Serving | Calories 134
Protein 21.1 g | Carbs 9.3 g | Fat 0.9 g
Per Serving | Calories 147
Protein 16.7 g | Carbs 3 g | Fat 7.7 g
Per Serving | Calories 441
Protein 41.1 g | Carbs 72.4 g | Fat 5 g
Per Serving | Calories 31
Protein 1.5 g | Carbs 7 g | Fat 0.2 g
Per Serving | Calories 422
Protein 38.5 g | Carbs 31.4 g | Fat 15.6 g
Per Serving | Calories 398
Protein 27.1 g | Carbs 50.4 g | Fat 10.5 g
Per Serving | Calories 636
Protein 88.8 g | Carbs 4.2 g | Fat 27.1 g