Milk, Imitation, Non-Soy has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Milk, Imitation, Non-Soy, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 39% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 203 IU | 4.1% | Mid 40% | Average |
Retinol | 61 mcg | |||
Retinol Activity Equivalent | 61 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0 mg | |||
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 0 mcg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.1 mg | 0.5% | Bottom 10% | Very Low |
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Choline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82 mg | 8.2% | Top 30% | High |
Iron | 0.1 mg | 0.56% | Bottom 30% | Low |
Magnesium | 1 mg | 0.3% | Bottom 10% | Very Low |
Phosphorus | 100 mg | 10% | Mid 40% | Average |
Potassium | 150 mg | 4.3% | Mid 40% | Average |
Sodium | 55 mg | 2.3% | Mid 40% | Average |
Zinc | 0.1 mg | 0.67% | Bottom 30% | Low |
Copper | 0.02 mg | 1% | Bottom 10% | Very Low |
Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0.25 g | 1.3% | Bottom 30% | Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 1.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 14 mg | |||
Total Omega 6 Fatty Acids | 1160.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 90 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 46 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.25 g 1.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 0 g
Sugars 5.3 g
Protein 1.6 g 3.2%
Vitamin A 4.1% Vitamin C
Calcium 8.2% Iron 0.56%
*Based on a 2000 Calorie diet
Per 100g | Calories 63
Protein 3.3 g | Carbs 4.7 g | Fat 3.5 g
Per 100g | Calories 78
Protein 7.5 g | Carbs 11.3 g | Fat 0.2 g
Per 100g | Calories 35
Protein 3.4 g | Carbs 4.9 g | Fat 0.18 g
Per 100g | Calories 37
Protein 3.6 g | Carbs 5 g | Fat 0.25 g
Per 100g | Calories 115
Protein 5 g | Carbs 15.9 g | Fat 3.6 g
Per 100g | Calories 115
Protein 3.9 g | Carbs 16.7 g | Fat 3.6 g
Per 100g | Calories 353
Protein 35.3 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 40
Protein 0 g | Carbs 8 g | Fat 0 g
Per 100g | Calories 79
Protein 1.1 g | Carbs 17.4 g | Fat 0.52 g
Per 100g | Calories 77
Protein 0.5 g | Carbs 17.1 g | Fat 0.7 g
Per 100g | Calories 91
Protein 1 g | Carbs 21.3 g | Fat 0.2 g
Per 100g | Calories 68
Protein 0.3 g | Carbs 16.3 g | Fat 0.2 g