Milk Instant Nonfat Dry Fortified With Vitamins a & D

Sturm's Village Farm - Milk Instant Nonfat Dry Fortified With Vitamins a & D has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin D.

The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Sturm's Village Farm - Milk Instant Nonfat Dry Fortified With Vitamins a & D has been given a composite ranking of 56, and in moderation.