Neova Cookware Turkey Burger Meat Loaf has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Neova Cookware Turkey Burger Meat Loaf has been given a composite ranking of 24, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 30% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 2.1 mg | 3.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1 mg | 3.3% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6 mcg | 1.5% | ||
Vitamin B12 | 0.25 mcg | 4.2% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 3 mg | 16.7% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 30.1 mg | 0.9% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | 0.1% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 13.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.8 g | 53.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 339 Calories from Fat 0
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 1 mg 0%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 2.5 g10%
Sugars 13.3 g
Protein 26.8 g 53.6%
Vitamin A 2% Vitamin C 3.5%
Calcium 1.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 16.5 g | Carbs 14.2 g | Fat 5.7 g
Per Serving | Calories 154
Protein 17.9 g | Carbs 3.2 g | Fat 7.5 g
Per Serving | Calories 274
Protein 27.5 g | Carbs 16 g | Fat 11.1 g
Per Serving | Calories 379
Protein 40.3 g | Carbs 8.2 g | Fat 20.2 g
Per Serving | Calories 102
Protein 1.1 g | Carbs 0.9 g | Fat 10.7 g
Per Serving | Calories 322
Protein 24.7 g | Carbs 47.7 g | Fat 5.5 g
Per Serving | Calories 200
Protein 35.7 g | Carbs 2.9 g | Fat 4.2 g
Per Serving | Calories 375
Protein 40.8 g | Carbs 8.8 g | Fat 19 g