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Neova Cookware Turkey Burger Meat Loaf - Recipe and Nutrition Facts
24

Neova Cookware Turkey Burger Meat Loaf Recipe

Neova Cookware Turkey Burger Meat Loaf has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Neova Cookware Turkey Burger Meat Loaf has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat30%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C2.1 mg3.5%
Vitamin D0 IU
Vitamin E1 mg3.3%
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate6 mcg1.5%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron3 mg16.7%
Magnesium0 mg
Phosphorus0 mg
Potassium30.1 mg0.9%
Sodium1 mg0%
Zinc0 mg
Copper0 mg
Manganese0 mg0.1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%
Dietary Fiber2.5 g10%
Sugars13.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.8 g53.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat3 g15%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 0

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 140 mg 46.7%

Sodium 1 mg 0%

Total Carbohydrates 27.3 g 9.1%

Dietary Fiber 2.5 g10%

Sugars 13.3 g

Protein 26.8 g 53.6%

Vitamin A 2% Vitamin C 3.5%

Calcium 1.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=939124 Embed Table:

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