Creamy Garlic Sauce For Pizza Low Carb has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Creamy Garlic Sauce For Pizza Low Carb, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 92% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 435 IU | 8.7% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 8.4 IU | 2.1% | ||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.03 mg | 2% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0.05 mcg | 0.9% | ||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | ||
Iron | 0.04 mg | 0.2% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 22 mg | 2.2% | ||
Potassium | 23.9 mg | 0.7% | ||
Sodium | 36.7 mg | 1.5% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.01 mg | 0.5% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.9 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | ||
Saturated Fat | 6.7 g | 33.5% | ||
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 0
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 35.8 mg 11.9%
Sodium 36.7 mg 1.5%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.1 g 2.2%
Vitamin A 8.7% Vitamin C 0.5%
Calcium 1.8% Iron 0.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 72
Protein 3.6 g | Carbs 3 g | Fat 5 g
Per Serving | Calories 62
Protein 3.4 g | Carbs 5.7 g | Fat 2.9 g
Per Serving | Calories 275
Protein 1.8 g | Carbs 5.6 g | Fat 27.8 g
Per Serving | Calories 156
Protein 2.3 g | Carbs 8.4 g | Fat 13 g
Per Serving | Calories 322
Protein 24.7 g | Carbs 47.7 g | Fat 5.5 g
Per Serving | Calories 329
Protein 32.4 g | Carbs 37 g | Fat 5.3 g
Per Serving | Calories 339
Protein 26.8 g | Carbs 27.3 g | Fat 10.5 g
Per Serving | Calories 200
Protein 35.7 g | Carbs 2.9 g | Fat 4.2 g