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Neeley's BBQ Turkey Meatloaf - Recipe and Nutrition Facts
20

Neeley's BBQ Turkey Meatloaf Recipe

Neeley's BBQ Turkey Meatloaf has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Neeley's BBQ Turkey Meatloaf has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat33%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C2 mg3.4%
Vitamin D6.8 IU1.7%
Vitamin E0.32 mg1.1%
Thiamin0.02 mg1.1%
Riboflavin0.05 mg2.8%
Niacin0.22 mg1.1%
Vitamin B60.07 mg3.4%
Folate10.4 mcg2.6%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron2.8 mg15.3%
Magnesium6.4 mg1.6%
Phosphorus37 mg3.7%
Potassium94.9 mg2.7%
Sodium811.6 mg33.8%
Zinc0.21 mg1.4%
Copper0.03 mg1.4%
Manganese0.09 mg4.4%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.8 g10.3%
Dietary Fiber1.1 g4.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.8 g65.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%
Saturated Fat3.9 g19.5%
Monounsaturated Fat2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 381 Calories from Fat 0

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 137.5 mg 45.8%

Sodium 811.6 mg 33.8%

Total Carbohydrates 30.8 g 10.3%

Dietary Fiber 1.1 g4.4%

Sugars 0.6 g

Protein 32.8 g 65.6%

Vitamin A 1% Vitamin C 3.4%

Calcium 1.2% Iron 15.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1833178 Embed Table:

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