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Las Vegas Turkey and Black Bean chili - Recipe and Nutrition Facts
39

Las Vegas Turkey and Black Bean chili Recipe

Las Vegas Turkey and Black Bean chili has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Las Vegas Turkey and Black Bean chili has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat34%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A530 IU10.6%
Vitamin C2 mg3.3%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.02 mg1%
Riboflavin0.02 mg1.1%
Niacin0.18 mg0.9%
Vitamin B60.07 mg3.5%
Folate3.2 mcg0.8%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.76 mg4.2%
Magnesium6.4 mg1.6%
Phosphorus12 mg1.2%
Potassium194.2 mg5.5%
Sodium626.6 mg26.1%
Zinc0.11 mg0.7%
Copper0.02 mg1%
Manganese0.08 mg4%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%
Dietary Fiber3.8 g15.2%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat1.6 g8%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 43.3 mg 14.4%

Sodium 626.6 mg 26.1%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 3.8 g15.2%

Sugars 4 g

Protein 18.2 g 36.4%

Vitamin A 10.6% Vitamin C 3.3%

Calcium 1.4% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=428819 Embed Table:

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