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Broccoli Chicken Pasta - Recipe and Nutrition Facts
69

Broccoli Chicken Pasta Recipe

Broccoli Chicken Pasta has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 51.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Broccoli Chicken Pasta has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat13%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1695 IU33.9%
Vitamin C50.5 mg84.1%
Vitamin D0 IU
Vitamin E0.68 mg2.3%
Thiamin0.21 mg13.8%
Riboflavin0.23 mg13.8%
Niacin13.2 mg66.1%
Vitamin B60.58 mg29%
Folate66.8 mcg16.7%
Vitamin B120.53 mcg8.8%
Pantothenic Acid1 mg10.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron2 mg11.1%
Magnesium75.6 mg18.9%
Phosphorus266 mg26.6%
Potassium766.4 mg21.9%
Sodium596 mg24.8%
Zinc1.3 mg8.6%
Copper0.18 mg8.9%
Manganese0.38 mg19.1%
Selenium17.9 mcg25.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.5 g17.2%
Dietary Fiber3.7 g14.8%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.1 g58.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat1.1 g5.5%
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 369 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 69.3 mg 23.1%

Sodium 596 mg 24.8%

Total Carbohydrates 51.5 g 17.2%

Dietary Fiber 3.7 g14.8%

Sugars 3.6 g

Protein 29.1 g 58.2%

Vitamin A 33.9% Vitamin C 84.1%

Calcium 4.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1739447 Embed Table:

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