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My Polenta Lasagna - Recipe and Nutrition Facts
69

My Polenta Lasagna Recipe

My Polenta Lasagna has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing My Polenta Lasagna has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat17%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1815 IU36.3%
Vitamin C24.2 mg40.4%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.04 mg2.9%
Riboflavin0.04 mg2.1%
Niacin0.36 mg1.8%
Vitamin B60.12 mg5.9%
Folate16.8 mcg4.2%
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium161 mg16.1%
Iron1.2 mg6.8%
Magnesium18.8 mg4.7%
Phosphorus39 mg3.9%
Potassium222.5 mg6.4%
Sodium1 mg0%
Zinc0.21 mg1.4%
Copper0.08 mg4.2%
Manganese0.22 mg11.1%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.4 g11.8%
Dietary Fiber4.5 g18%
Sugars10.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.8 g49.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat3.5 g17.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 12.8 mg 4.3%

Sodium 1 mg 0%

Total Carbohydrates 35.4 g 11.8%

Dietary Fiber 4.5 g18%

Sugars 10.4 g

Protein 24.8 g 49.6%

Vitamin A 36.3% Vitamin C 40.4%

Calcium 16.1% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=279963 Embed Table:

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