My Polenta Lasagna has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing My Polenta Lasagna has been given a composite ranking of 69, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 17% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1815 IU | 36.3% | ||
Vitamin C | 24.2 mg | 40.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.04 mg | 2.9% | ||
Riboflavin | 0.04 mg | 2.1% | ||
Niacin | 0.36 mg | 1.8% | ||
Vitamin B6 | 0.12 mg | 5.9% | ||
Folate | 16.8 mcg | 4.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 161 mg | 16.1% | ||
Iron | 1.2 mg | 6.8% | ||
Magnesium | 18.8 mg | 4.7% | ||
Phosphorus | 39 mg | 3.9% | ||
Potassium | 222.5 mg | 6.4% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.21 mg | 1.4% | ||
Copper | 0.08 mg | 4.2% | ||
Manganese | 0.22 mg | 11.1% | ||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.4 g | 11.8% | ||
Dietary Fiber | 4.5 g | 18% | ||
Sugars | 10.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.8 g | 49.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 12.8 mg 4.3%
Sodium 1 mg 0%
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 4.5 g18%
Sugars 10.4 g
Protein 24.8 g 49.6%
Vitamin A 36.3% Vitamin C 40.4%
Calcium 16.1% Iron 6.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 429
Protein 22.9 g | Carbs 33.1 g | Fat 21.8 g
Per Serving | Calories 297
Protein 19.3 g | Carbs 28.5 g | Fat 16.2 g
Per Serving | Calories 337
Protein 23 g | Carbs 27.6 g | Fat 14.6 g
Per Serving | Calories 178
Protein 9.8 g | Carbs 19.2 g | Fat 6.8 g
Per Serving | Calories 528
Protein 18.6 g | Carbs 47.5 g | Fat 29.5 g
Per Serving | Calories 297
Protein 16.1 g | Carbs 30.4 g | Fat 15 g
Per Serving | Calories 183
Protein 27.4 g | Carbs 6.5 g | Fat 5.1 g
Per Serving | Calories 488
Protein 66 g | Carbs 25.1 g | Fat 11.9 g