DiGiorno - Mushroom Medley Crispy Flatbread Pizza, frozen has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 21.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for DiGiorno - Mushroom Medley Crispy Flatbread Pizza, frozen, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 54% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 205.1 mg | 20.5% | Top 10% | Very High |
Sodium | 467.6 mg | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Total Trans Fatty Acids | 0.8 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat 1 g
Cholesterol 30 mg 10%
Sodium 570 mg 23.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 14.3 g | Carbs 23.5 g | Fat 14.3 g
Per 100g | Calories 257
Protein 11.5 g | Carbs 17.3 g | Fat 16.7 g
Per 100g | Calories 267
Protein 12.5 g | Carbs 20.4 g | Fat 15.7 g
Per 100g | Calories 274
Protein 11.5 g | Carbs 20.2 g | Fat 15.8 g
Per 100g | Calories 277
Protein 14.3 g | Carbs 23.5 g | Fat 14.3 g
Per 100g | Calories 257
Protein 11.5 g | Carbs 17.3 g | Fat 16.7 g
Per 100g | Calories 267
Protein 12.5 g | Carbs 20.4 g | Fat 15.7 g
Per 100g | Calories 274
Protein 11.5 g | Carbs 20.2 g | Fat 15.8 g