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DiGiorno Pepperoni & Fire-Roasted Bell Peppers Crispy Flatbread Pizza , frozen - Nutrition Facts
6

Pepperoni & Fire-Roasted Bell Peppers Crispy Flatbread Pizza, frozen

DiGiorno - Pepperoni & Fire-Roasted Bell Peppers Crispy Flatbread Pizza, frozen has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 20.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for DiGiorno - Pepperoni & Fire-Roasted Bell Peppers Crispy Flatbread Pizza, frozen, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat52%
 Calories from Carbs30%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium196 mg19.6%Top 30%High
Sodium721.2 mg30%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.1%Top 30%High
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 9 g 45%

Trans Fat 1 g

Cholesterol 45 mg 15%

Sodium 920 mg 38.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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