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DiGiorno Italian Three Cheese Crispy Flatbread Pizza , frozen - Nutrition Facts
4

Italian Three Cheese Crispy Flatbread Pizza, frozen

DiGiorno - Italian Three Cheese Crispy Flatbread Pizza, frozen has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing DiGiorno - Italian Three Cheese Crispy Flatbread Pizza, frozen has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat46%
 Calories from Carbs34%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium293.9 mg29.4%Top 10%Very High
Sodium604.7 mg25.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Mid 40%Average
Dietary Fiber2.5 g10.1%Top 30%High
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat7.6 g37.8%Top 30%High
Total Trans Fatty Acids1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 9 g 45%

Trans Fat 1.5 g

Cholesterol 40 mg 13.3%

Sodium 720 mg 30%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium 35% Iron

*Based on a 2000 Calorie diet

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