DiGiorno - Italian Three Cheese Crispy Flatbread Pizza, frozen has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing DiGiorno - Italian Three Cheese Crispy Flatbread Pizza, frozen has been given a composite ranking of 4, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 46% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 7.6 g | 37.8% | Top 30% | High |
Total Trans Fatty Acids | 1.3 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat 1.5 g
Cholesterol 40 mg 13.3%
Sodium 720 mg 30%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 11.5 g | Carbs 17.3 g | Fat 16.7 g
Per 100g | Calories 240
Protein 11.3 g | Carbs 24.7 g | Fat 10.6 g
Per 100g | Calories 263
Protein 9 g | Carbs 21.3 g | Fat 15.6 g
Per 100g | Calories 267
Protein 12.5 g | Carbs 20.4 g | Fat 15.7 g
Per 100g | Calories 257
Protein 11.5 g | Carbs 17.3 g | Fat 16.7 g
Per 100g | Calories 240
Protein 11.3 g | Carbs 24.7 g | Fat 10.6 g
Per 100g | Calories 263
Protein 9 g | Carbs 21.3 g | Fat 15.6 g
Per 100g | Calories 267
Protein 12.5 g | Carbs 20.4 g | Fat 15.7 g