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DiGiorno Italian Sausage & Onions Crispy Flatbread Pizza , frozen - Nutrition Facts
7

Italian Sausage & Onions Crispy Flatbread Pizza, frozen

DiGiorno - Italian Sausage & Onions Crispy Flatbread Pizza, frozen has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 17.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing DiGiorno - Italian Sausage & Onions Crispy Flatbread Pizza, frozen has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat57%
 Calories from Carbs26%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160.3 mg16%Top 30%High
Sodium731.1 mg30.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%Top 30%High
Saturated Fat6.4 g32.1%Top 30%High
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 10 g 50%

Trans Fat 1 g

Cholesterol 60 mg 20%

Sodium 1140 mg 47.5%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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