DiGiorno - Supreme Crispy Flatbread Pizza, frozen has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing DiGiorno - Supreme Crispy Flatbread Pizza, frozen has been given a composite ranking of 8, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 53% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.4% | Top 30% | High |
Saturated Fat | 6.5 g | 32.4% | Top 30% | High |
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Trans Fat 1 g
Cholesterol 45 mg 15%
Sodium 980 mg 40.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 12.5 g | Carbs 20.4 g | Fat 15.7 g
Per 100g | Calories 263
Protein 9 g | Carbs 21.3 g | Fat 15.6 g
Per 100g | Calories 210
Protein 10.5 g | Carbs 18.8 g | Fat 10.5 g
Per 100g | Calories 276
Protein 11.4 g | Carbs 24.8 g | Fat 15.3 g
Per 100g | Calories 267
Protein 12.5 g | Carbs 20.4 g | Fat 15.7 g
Per 100g | Calories 263
Protein 9 g | Carbs 21.3 g | Fat 15.6 g
Per 100g | Calories 210
Protein 10.5 g | Carbs 18.8 g | Fat 10.5 g
Per 100g | Calories 276
Protein 11.4 g | Carbs 24.8 g | Fat 15.3 g