Moudardara Recipe
Moudardara Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 424.72g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.92 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Lebanese cuisine.
Based on the composite nutritive standing Moudardara Recipe has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 130.6 mg | 3.7% | Bottom 30% | Low |
| Sodium | 4.9 mg | 0.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% | Top 10% | Very High |
| Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2372 Calories from Fat 474
% Daily Value *
Total Fat 53.8 g 82.8%
Saturated Fat 7.6 g 37.8%
Trans Fat 0.2 g
Cholesterol 0 mg
Sodium 37 mg 1.5%
Total Carbohydrates 424.7 g 141.6%
Dietary Fiber 12.5 g50%
Sugars 9.1 g
Protein 38.9 g 77.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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