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Deep Fried Brussels Sprouts - Recipe and Nutrition Facts
74

Deep Fried Brussels Sprouts Recipe

Deep Fried Brussels Sprouts Recipe has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.14 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Deep Fried Brussels Sprouts Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat7%
 Calories from Carbs72%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium337.5 mg9.6%Top 10%Very High
Sodium1387.5 mg57.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber3.1 g12.5%Top 30%High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.53 g0.82%Bottom 30%Low
Saturated Fat0.13 g0.63%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 18 Calories from Fat 1

% Daily Value *

Total Fat 0.17 g 0.26%

Saturated Fat 0.04 g 0.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 444 mg 18.5%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 1 g4%

Sugars 0.4 g

Protein 1.1 g 2.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/deep-fried-brussels-sprouts-296 Embed Table:

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