Mom's Chocolate Pound Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 61.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Mom's Chocolate Pound Cake, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 900 IU | 18% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 124 mcg | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 107 mg | 3.1% | ||
Sodium | 335 mg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.1 g | 20.4% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 41.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 444 Calories from Fat 183
% Daily Value *
Total Fat 20.4 g 31.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 72 mg 24%
Sodium 335 mg 14%
Total Carbohydrates 61.1 g 20.4%
Dietary Fiber 1.2 g4.8%
Sugars 41.3 g
Protein 5.7 g 11.4%
Vitamin A 18% Vitamin C 1%
Calcium 6% Iron 17%
*Based on a 2000 Calorie diet
Per 100g | Calories 373
Protein 4.9 g | Carbs 45.8 g | Fat 19.7 g
Per 100g | Calories 373
Protein 5.2 g | Carbs 43.3 g | Fat 21.6 g
Per Serving | Calories 505
Protein 6.9 g | Carbs 69.6 g | Fat 23.4 g
Per Serving | Calories 394
Protein 5.1 g | Carbs 52.6 g | Fat 19.7 g
Per Serving | Calories 189
Protein 2.2 g | Carbs 25.9 g | Fat 9.2 g
Per Serving | Calories 333
Protein 1.8 g | Carbs 39 g | Fat 19.3 g
Per Serving | Calories 198
Protein 3 g | Carbs 25.1 g | Fat 10 g
Per Serving | Calories 31
Protein 0.4 g | Carbs 7.6 g | Fat 0 g