Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Sheet Cake II - Recipe and Nutrition Facts
41

Chocolate Sheet Cake II Recipe

Chocolate Sheet Cake II has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Sheet Cake II has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin1.8 mg9%
Vitamin B60.02 mg1%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.4 mg8%
Magnesium16 mg4%
Potassium53 mg1.5%
Sodium91 mg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%
Dietary Fiber0.9 g3.6%
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat3.5 g17.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 91 mg 3.8%

Total Carbohydrates 25.9 g 8.6%

Dietary Fiber 0.9 g3.6%

Sugars 17 g

Protein 2.2 g 4.4%

Vitamin A 3% Vitamin C 1%

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-sheet-cake-ii/detail.aspx Embed Table:

Related Searches

46

Chocolate Sheet Cake I

Per Serving | Calories 604
Protein 4.9 g | Carbs 92.1 g | Fat 25.7 g

28

G.G.'s Chocolate Sheet Cake

Per Serving | Calories 161
Protein 1.3 g | Carbs 22.5 g | Fat 7.8 g

24

Chocolate Sheet Cake with Sour Cream..

Per Serving | Calories 390
Protein 4 g | Carbs 51 g | Fat 21 g

18

Chocolate Texas Sheet Cake

Per Serving | Calories 360
Protein 3 g | Carbs 54 g | Fat 16 g

29

Fresh Blueberry Pie IV

Per Serving | Calories 333
Protein 1.8 g | Carbs 39 g | Fat 19.3 g

19

Coffee Gelatin Dessert

Per Serving | Calories 215
Protein 4.3 g | Carbs 30.9 g | Fat 8.9 g

46

Mom's Chocolate Pound Cake

Per Serving | Calories 444
Protein 5.7 g | Carbs 61.1 g | Fat 20.4 g

66

Blueberry Bran Muffins

Per Serving | Calories 198
Protein 3 g | Carbs 25.1 g | Fat 10 g