Chocolate Sheet Cake II has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Sheet Cake II has been given a composite ranking of 41, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 53 mg | 1.5% | ||
Sodium | 91 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 91 mg 3.8%
Total Carbohydrates 25.9 g 8.6%
Dietary Fiber 0.9 g3.6%
Sugars 17 g
Protein 2.2 g 4.4%
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 604
Protein 4.9 g | Carbs 92.1 g | Fat 25.7 g
Per Serving | Calories 161
Protein 1.3 g | Carbs 22.5 g | Fat 7.8 g
Per Serving | Calories 390
Protein 4 g | Carbs 51 g | Fat 21 g
Per Serving | Calories 360
Protein 3 g | Carbs 54 g | Fat 16 g
Per Serving | Calories 333
Protein 1.8 g | Carbs 39 g | Fat 19.3 g
Per Serving | Calories 215
Protein 4.3 g | Carbs 30.9 g | Fat 8.9 g
Per Serving | Calories 444
Protein 5.7 g | Carbs 61.1 g | Fat 20.4 g
Per Serving | Calories 198
Protein 3 g | Carbs 25.1 g | Fat 10 g