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Chocolate Pound Cake III - Recipe and Nutrition Facts
15

Chocolate Pound Cake III Recipe

Chocolate Pound Cake III has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 52.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Chocolate Pound Cake III, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C0.6 mg1%
Thiamin0.21 mg14%
Niacin3.4 mg17%
Vitamin B60.04 mg2%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.9 mg16%
Magnesium40 mg10%
Potassium133 mg3.8%
Sodium318 mg13.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.6 g17.5%
Dietary Fiber1.8 g7.2%
Sugars38.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.3%
Saturated Fat11.8 g59%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 394 Calories from Fat 177

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 11.8 g 59%

Trans Fat

Cholesterol 112 mg 37.3%

Sodium 318 mg 13.3%

Total Carbohydrates 52.6 g 17.5%

Dietary Fiber 1.8 g7.2%

Sugars 38.5 g

Protein 5.1 g 10.2%

Vitamin A 12% Vitamin C 1%

Calcium 6% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-pound-cake-iii/detail.aspx Embed Table:

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