Chocolate Pound Cake III has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 52.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Chocolate Pound Cake III, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 133 mg | 3.8% | ||
Sodium | 318 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.6 g | 17.5% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 38.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.3% | ||
Saturated Fat | 11.8 g | 59% |
Serving size
Amount Per Serving
Calories 394 Calories from Fat 177
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 112 mg 37.3%
Sodium 318 mg 13.3%
Total Carbohydrates 52.6 g 17.5%
Dietary Fiber 1.8 g7.2%
Sugars 38.5 g
Protein 5.1 g 10.2%
Vitamin A 12% Vitamin C 1%
Calcium 6% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 505
Protein 6.9 g | Carbs 69.6 g | Fat 23.4 g
Per Serving | Calories 444
Protein 5.7 g | Carbs 61.1 g | Fat 20.4 g
Per Serving | Calories 537
Protein 6.7 g | Carbs 66.5 g | Fat 28.5 g
Per 100g | Calories 520
Protein 6 g | Carbs 55 g | Fat 32 g
Per Serving | Calories 344
Protein 4.1 g | Carbs 57.3 g | Fat 12.2 g
Per Serving | Calories 158
Protein 3.9 g | Carbs 18.1 g | Fat 8.7 g
Per Serving | Calories 233
Protein 2.5 g | Carbs 30.7 g | Fat 12 g
Per Serving | Calories 62
Protein 0.7 g | Carbs 5.6 g | Fat 4.1 g