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Snowball Cake I - Recipe and Nutrition Facts
27

Snowball Cake I Recipe

Snowball Cake I has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 57.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Snowball Cake I has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat31%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C3.6 mg6%
Thiamin0.11 mg7%
Niacin1.4 mg7%
Vitamin B60.04 mg2%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron0.9 mg5%
Magnesium28 mg7%
Potassium158 mg4.5%
Sodium249 mg10.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.3 g19.1%
Dietary Fiber2.1 g8.4%
Sugars43.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat10.8 g54%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 344 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 10.8 g 54%

Trans Fat

Cholesterol 0 mg

Sodium 249 mg 10.4%

Total Carbohydrates 57.3 g 19.1%

Dietary Fiber 2.1 g8.4%

Sugars 43.1 g

Protein 4.1 g 8.2%

Vitamin A 1% Vitamin C 6%

Calcium 5% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/snowball-cake-i/detail.aspx Embed Table:

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