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Moist Rich Chocolate Cupcakes with Vanilla Frosting - Recipe and Nutrition Facts
53

Moist Rich Chocolate Cupcakes with Vanilla Frosting Recipe

Moist Rich Chocolate Cupcakes with Vanilla Frosting has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Moist Rich Chocolate Cupcakes with Vanilla Frosting has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat33%
 Calories from Carbs63%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0 mg
Vitamin D6 IU1.5%
Vitamin E1.5 mg5.1%
Thiamin0.06 mg4.2%
Riboflavin0.12 mg6.9%
Niacin0.48 mg2.4%
Vitamin B60.01 mg0.5%
Folate16.4 mcg4.1%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.74 mg4.1%
Magnesium3.2 mg0.8%
Phosphorus29 mg2.9%
Potassium30 mg0.9%
Sodium215.3 mg9%
Zinc0.14 mg0.9%
Copper0.01 mg0.6%
Manganese0.05 mg2.6%
Selenium3.9 mcg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%
Dietary Fiber1 g4%
Sugars23.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat1.1 g5.5%
Monounsaturated Fat3 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 14.6 mg 4.9%

Sodium 215.3 mg 9%

Total Carbohydrates 30.6 g 10.2%

Dietary Fiber 1 g4%

Sugars 23.5 g

Protein 1.8 g 3.6%

Vitamin A 0.7% Vitamin C

Calcium 2.7% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1130156 Embed Table:

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