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Moist Heat Cooked Queen Crab Crustaceans - Nutrition Facts and detailed Analysis
57

Moist Heat Cooked Queen Crab Crustaceans

Crustaceans, Crab, Queen, Cooked, Moist Heat has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Crustaceans, Crab, Queen, Cooked, Moist Heat has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein87%
 Calories from Fat13%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A173 IU3.5%Mid 40%Average
Retinol52 mcg
Retinol Activity Equivalent52 mcg
Vitamin C7.2 mg12%Top 30%High
Thiamin0.1 mg6.5%Mid 40%Average
Riboflavin0.24 mg14.4%Top 30%High
Niacin2.9 mg14.4%Mid 40%Average
Vitamin B60.17 mg8.6%Mid 40%Average
Folate42 mcg10.5%Top 30%High
Food Folate42 mcg
Folic Acid0 mcg
Dietary Folate Equivalents42 mcg
Vitamin B1210.4 mcg173%Top 10%Very High
Pantothenic Acid0.4 mg4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%Mid 40%Average
Iron2.9 mg16%Top 30%High
Magnesium63 mg15.7%Top 30%High
Phosphorus128 mg12.8%Mid 40%Average
Potassium200 mg5.7%Mid 40%Average
Sodium691 mg28.8%Top 30%High
Zinc3.6 mg23.9%Top 30%High
Copper0.62 mg31.1%Top 10%Very High
Manganese0.04 mg1.9%Mid 40%Average
Selenium44.4 mcg63.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.7 g47.4%Top 30%High
Tryptophan330 mg
Threonine956.1 mg
Isoleucine1146 mg
Leucine1878.3 mg
Lysine2061 mg
Methionine668.1 mg
Cystine266 mg
Phenylalanine997.9 mg
Tyrosine789 mg
Valine1111.9 mg
Arginine2068.3 mg
Histidine482 mg
Alanine1340.1 mg
Aspartic Acid2448.3 mg
Glutamic Acid4038.5 mg
Glycine1427.2 mg
Proline782 mg
Serine930.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.18 g0.91%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids490 mg
Total Omega 6 Fatty Acids8 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75.1 g
Ash2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.18 g 0.91%

Trans Fat 0 g

Cholesterol 71 mg 23.7%

Sodium 691 mg 28.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 23.7 g 47.4%

Vitamin A 3.5% Vitamin C 12%

Calcium 3.3% Iron 16%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
80

Moist Heat Cooked Blue Crab..

Per 100g | Calories 102
Protein 20.2 g | Carbs 0 g | Fat 1.8 g

68

Moist Heat Cooked Dungeness Crab..

Per 100g | Calories 110
Protein 22.3 g | Carbs 0.95 g | Fat 1.2 g

71

Moist Heat Cooked Mixed Species..

Per 100g | Calories 99
Protein 20.9 g | Carbs 0 g | Fat 1.1 g

80

Moist Heat Cooked Wild Mixed Species..

Per 100g | Calories 82
Protein 16.8 g | Carbs 0 g | Fat 1.2 g

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Bernard's Brand - Crab Cleaned Whole..

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Moist Heat Cooked Dungeness Crab..

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Protein 22.3 g | Carbs 0.95 g | Fat 1.2 g

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Dry Heat Cooked Mixed Species..

Per 100g | Calories 187
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Moist Heat Cooked Mixed Species Spiny..

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Moist Heat Cooked Mixed Species..

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Protein 32.5 g | Carbs 1.64 g | Fat 1.4 g