Crustaceans, Crab, Queen, Raw has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Crustaceans, Crab, Queen, Raw has been given a composite ranking of 64, and in moderation.
Calories from Protein | 87% | |
Calories from Fat | 13% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | Mid 40% | Average |
Retinol | 45 mcg | |||
Retinol Activity Equivalent | 45 mcg | |||
Vitamin C | 7 mg | 11.7% | Top 30% | High |
Thiamin | 0.08 mg | 5.3% | Mid 40% | Average |
Riboflavin | 0.2 mg | 11.8% | Mid 40% | Average |
Niacin | 2.5 mg | 12.5% | Mid 40% | Average |
Vitamin B6 | 0.15 mg | 7.5% | Mid 40% | Average |
Folate | 44 mcg | 11% | Top 30% | High |
Food Folate | 44 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 44 mcg | |||
Vitamin B12 | 9 mcg | 150% | Top 10% | Very High |
Pantothenic Acid | 0.35 mg | 3.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | Mid 40% | Average |
Iron | 2.5 mg | 13.9% | Top 30% | High |
Magnesium | 49 mg | 12.2% | Top 30% | High |
Phosphorus | 133 mg | 13.3% | Mid 40% | Average |
Potassium | 173 mg | 4.9% | Mid 40% | Average |
Sodium | 539 mg | 22.5% | Top 30% | High |
Zinc | 2.8 mg | 18.7% | Top 30% | High |
Copper | 0.57 mg | 28.5% | Top 10% | Very High |
Manganese | 0.03 mg | 1.5% | Mid 40% | Average |
Selenium | 34.6 mcg | 49.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% | Top 30% | High |
Tryptophan | 258 mg | |||
Threonine | 749 mg | |||
Isoleucine | 896.9 mg | |||
Leucine | 1468.1 mg | |||
Lysine | 1609.9 mg | |||
Methionine | 521 mg | |||
Cystine | 207 mg | |||
Phenylalanine | 780.9 mg | |||
Tyrosine | 615.9 mg | |||
Valine | 870 mg | |||
Arginine | 1616.1 mg | |||
Histidine | 376 mg | |||
Alanine | 1048.1 mg | |||
Aspartic Acid | 1911.8 mg | |||
Glutamic Acid | 3154.5 mg | |||
Glycine | 1115.9 mg | |||
Proline | 610 mg | |||
Serine | 727.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.14 g | 0.71% | Bottom 30% | Low |
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 382 mg | |||
Total Omega 6 Fatty Acids | 6 mg |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.14 g 0.71%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 539 mg 22.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18.5 g 37%
Vitamin A 3% Vitamin C 11.7%
Calcium 2.6% Iron 13.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 87
Protein 18.1 g | Carbs 0.04 g | Fat 1.1 g
Per 100g | Calories 86
Protein 17.4 g | Carbs 0.74 g | Fat 0.97 g
Per 100g | Calories 99
Protein 20.5 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 155
Protein 20.2 g | Carbs 0.48 g | Fat 7.5 g
Per 100g | Calories 115
Protein 23.7 g | Carbs 0 g | Fat 1.5 g
Per 100g | Calories 35
Protein 8.2 g | Carbs 1.18 g | Fat 0 g