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Queen Crab - Nutrition Facts and detailed Analysis
64

Queen Crab

Crustaceans, Crab, Queen, Raw has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Crustaceans, Crab, Queen, Raw has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein87%
 Calories from Fat13%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%Mid 40%Average
Retinol45 mcg
Retinol Activity Equivalent45 mcg
Vitamin C7 mg11.7%Top 30%High
Thiamin0.08 mg5.3%Mid 40%Average
Riboflavin0.2 mg11.8%Mid 40%Average
Niacin2.5 mg12.5%Mid 40%Average
Vitamin B60.15 mg7.5%Mid 40%Average
Folate44 mcg11%Top 30%High
Food Folate44 mcg
Folic Acid0 mcg
Dietary Folate Equivalents44 mcg
Vitamin B129 mcg150%Top 10%Very High
Pantothenic Acid0.35 mg3.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%Mid 40%Average
Iron2.5 mg13.9%Top 30%High
Magnesium49 mg12.2%Top 30%High
Phosphorus133 mg13.3%Mid 40%Average
Potassium173 mg4.9%Mid 40%Average
Sodium539 mg22.5%Top 30%High
Zinc2.8 mg18.7%Top 30%High
Copper0.57 mg28.5%Top 10%Very High
Manganese0.03 mg1.5%Mid 40%Average
Selenium34.6 mcg49.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%Top 30%High
Tryptophan258 mg
Threonine749 mg
Isoleucine896.9 mg
Leucine1468.1 mg
Lysine1609.9 mg
Methionine521 mg
Cystine207 mg
Phenylalanine780.9 mg
Tyrosine615.9 mg
Valine870 mg
Arginine1616.1 mg
Histidine376 mg
Alanine1048.1 mg
Aspartic Acid1911.8 mg
Glutamic Acid3154.5 mg
Glycine1115.9 mg
Proline610 mg
Serine727.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0.14 g0.71%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.4 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids382 mg
Total Omega 6 Fatty Acids6 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water80.6 g
Ash2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.14 g 0.71%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 539 mg 22.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 18.5 g 37%

Vitamin A 3% Vitamin C 11.7%

Calcium 2.6% Iron 13.9%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
72

Blue Crab

Per 100g | Calories 87
Protein 18.1 g | Carbs 0.04 g | Fat 1.1 g

72

Dungeness Crab

Per 100g | Calories 86
Protein 17.4 g | Carbs 0.74 g | Fat 0.97 g

71

Canned Blue Crab Crustaceans

Per 100g | Calories 99
Protein 20.5 g | Carbs 0 g | Fat 1.2 g

69

Crab Cakes Blue Crab Crustaceans

Per 100g | Calories 155
Protein 20.2 g | Carbs 0.48 g | Fat 7.5 g

Related Searches

57

Moist Heat Cooked Queen Crab..

Per 100g | Calories 115
Protein 23.7 g | Carbs 0 g | Fat 1.5 g

12

Great Value - Meat Crab

Per 100g | Calories 35
Protein 8.2 g | Carbs 1.18 g | Fat 0 g