Canned Blue Crab Crustaceans
Crustaceans, Crab, Blue, Canned has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Crustaceans, Crab, Blue, Canned has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 88% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7 IU | 0.1% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Retinol Activity Equivalent | 2 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 2.7 mg | 4.5% | Top 30% | High |
| Vitamin E | 1.8 mg | 6.1% | Top 30% | High |
| Beta Tocopherol | 0 mg | |||
| Gamma Tocopherol | 0 mg | |||
| Delta Tocopherol | 0 mg | |||
| Vitamin K | 0.1 mcg | 0.13% | Bottom 30% | Low |
| Thiamin | 0.08 mg | 5.3% | Mid 40% | Average |
| Riboflavin | 0.08 mg | 4.9% | Mid 40% | Average |
| Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
| Vitamin B6 | 0.15 mg | 7.5% | Mid 40% | Average |
| Folate | 43 mcg | 10.8% | Top 30% | High |
| Food Folate | 43 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 43 mcg | |||
| Vitamin B12 | 0.46 mcg | 7.7% | Top 30% | High |
| Pantothenic Acid | 0.36 mg | 3.6% | Top 30% | High |
| Choline | 33.6 mg | |||
| Betaine | 12.6 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 101 mg | 10.1% | Top 30% | High |
| Iron | 0.84 mg | 4.7% | Mid 40% | Average |
| Magnesium | 39 mg | 9.8% | Top 30% | High |
| Phosphorus | 260 mg | 26% | Top 30% | High |
| Potassium | 374 mg | 10.7% | Top 30% | High |
| Sodium | 333 mg | 13.9% | Mid 40% | Average |
| Zinc | 4 mg | 26.8% | Top 30% | High |
| Copper | 0.76 mg | 38% | Top 10% | Very High |
| Manganese | 0.19 mg | 9.5% | Mid 40% | Average |
| Selenium | 31.8 mcg | 45.4% | Top 30% | High |
| Fluoride | 209.9 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.5 g | 41% | Top 30% | High |
| Tryptophan | 286 mg | |||
| Threonine | 830.9 mg | |||
| Isoleucine | 995 mg | |||
| Leucine | 1628.1 mg | |||
| Lysine | 1785.9 mg | |||
| Methionine | 578 mg | |||
| Cystine | 230 mg | |||
| Phenylalanine | 866.9 mg | |||
| Tyrosine | 683 mg | |||
| Valine | 965.1 mg | |||
| Arginine | 1792.8 mg | |||
| Histidine | 417 mg | |||
| Alanine | 1162 mg | |||
| Aspartic Acid | 2120.8 mg | |||
| Glutamic Acid | 3500.5 mg | |||
| Glycine | 1237.9 mg | |||
| Proline | 676.1 mg | |||
| Serine | 808 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0.25 g | 1.3% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 363.1 mg | |||
| Total Omega 6 Fatty Acids | 14 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 76.2 g | |||
| Ash | 2.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 99 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.9%
Saturated Fat 0.25 g 1.3%
Trans Fat 0 g
Cholesterol 89 mg 29.7%
Sodium 333 mg 13.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20.5 g 41%
Vitamin A 0.1% Vitamin C 4.5%
Calcium 10.1% Iron 4.7%
*Based on a 2000 Calorie diet
Better Eats
DetailsMoist Heat Cooked Blue Crab..
Per 100g | Calories 102
Protein 20.2 g | Carbs 0 g | Fat 1.8 g
Moist Heat Cooked Wild Mixed Species..
Per 100g | Calories 82
Protein 16.8 g | Carbs 0 g | Fat 1.2 g
Moist Heat Cooked Farmed Mixed..
Per 100g | Calories 87
Protein 17.5 g | Carbs 0 g | Fat 1.3 g
Moist Heat Cooked Mixed Species..
Per 100g | Calories 99
Protein 20.9 g | Carbs 0 g | Fat 1.1 g
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