Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bernard's Brand Crab Cleaned Whole Gumbo Wild Species - Nutrition Facts
26

Crab Cleaned Whole Gumbo Wild Species

Bernard's Brand - Crab Cleaned Whole Gumbo Wild Species has a low-calorie, low-carb, low-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Bernard's Brand - Crab Cleaned Whole Gumbo Wild Species, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein89%
 Calories from Fat11%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110.2 IU2.2%Top 30%High
Vitamin C1.1 mg1.8%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99.2 mg9.9%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium341.7 mg14.2%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.9 g41.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 310 mg 12.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 19 g 38%

Vitamin A 2% Vitamin C 1.7%

Calcium 9% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
28

Bernard's Brand - Crawfish Whole..

Per 100g | Calories 141
Protein 26.5 g | Carbs 0 g | Fat 3.5 g

37

Cora - Cora Whole Baby Clams

Per 100g | Calories 53
Protein 10.6 g | Carbs 2.12 g | Fat 0 g

37

Roland - Roland Whole Baby Clams

Per 100g | Calories 53
Protein 10.6 g | Carbs 2.12 g | Fat 0 g

50

Aqua Star - Aqua Star Wild Sockeye..

Per 100g | Calories 168
Protein 21.2 g | Carbs 0 g | Fat 8.8 g

Related Searches

12

Great Value - Meat Crab

Per 100g | Calories 35
Protein 8.2 g | Carbs 1.18 g | Fat 0 g

57

Moist Heat Cooked Queen Crab..

Per 100g | Calories 115
Protein 23.7 g | Carbs 0 g | Fat 1.5 g

24

Utz - The Crab Chip

Per 100g | Calories 529
Protein 7.1 g | Carbs 49.4 g | Fat 31.7 g

8

Tue Kung - Crab Mince in Spices

Per 100g | Calories 213
Protein 10 g | Carbs 10 g | Fat 13.8 g

28

Bernard's Brand - Crawfish Whole..

Per 100g | Calories 141
Protein 26.5 g | Carbs 0 g | Fat 3.5 g

47

Bernard's Brand - Bernard's Brand..

Per 100g | Calories 18
Protein 3.3 g | Carbs 0 g | Fat 0.44 g