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Modified Cheese Muffins - Recipe and Nutrition Facts
17

Modified Cheese Muffins Recipe

Modified Cheese Muffins has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Modified Cheese Muffins, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat36%
 Calories from Carbs43%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0.06 mg0.1%
Vitamin D4.8 IU1.2%
Vitamin E0.02 mg0.07%
Thiamin0.04 mg2.8%
Riboflavin0.05 mg2.7%
Niacin0.32 mg1.6%
Vitamin B60.01 mg0.3%
Folate10.4 mcg2.6%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium167 mg16.7%
Iron0.49 mg2.7%
Magnesium3.2 mg0.8%
Phosphorus77 mg7.7%
Potassium11.5 mg0.3%
Sodium350.3 mg14.6%
Zinc0.21 mg1.4%
Copper0.01 mg0.5%
Manganese0.04 mg1.8%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%
Dietary Fiber0.1 g0.4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat1.2 g6%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 46 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 5.8 mg 1.9%

Sodium 350.3 mg 14.6%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0.1 g0.4%

Sugars 0.5 g

Protein 2.4 g 4.8%

Vitamin A 1.5% Vitamin C 0.1%

Calcium 16.7% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=990225 Embed Table:

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