Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Charm House Molasses Muffins - Recipe and Nutrition Facts
62

Charm House Molasses Muffins Recipe

Charm House Molasses Muffins has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Charm House Molasses Muffins has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat38%
 Calories from Carbs56%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C0.18 mg0.3%
Vitamin D4 IU1%
Vitamin E0.04 mg0.13%
Thiamin0.1 mg6.9%
Riboflavin0.09 mg5.3%
Niacin0.78 mg3.9%
Vitamin B60.05 mg2.5%
Folate24.4 mcg6.1%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0.9 mg5%
Magnesium14 mg3.5%
Phosphorus33 mg3.3%
Potassium114.2 mg3.3%
Sodium147.6 mg6.2%
Zinc0.18 mg1.2%
Copper0.05 mg2.4%
Manganese0.16 mg7.9%
Selenium4.9 mcg7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%
Dietary Fiber0.5 g2%
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat0.8 g4%
Monounsaturated Fat1.8 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 17.9 mg 6%

Sodium 147.6 mg 6.2%

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 0.5 g2%

Sugars 9.3 g

Protein 2.2 g 4.4%

Vitamin A 5.4% Vitamin C 0.3%

Calcium 2.2% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2411888 Embed Table:

Related Searches

71

molasses muffins

Per Serving | Calories 224
Protein 4.6 g | Carbs 36 g | Fat 7.1 g

73

Molasses Corn Muffins

Per Serving | Calories 163
Protein 3.6 g | Carbs 30.4 g | Fat 3.8 g

80

Monster Molasses Muffins

Per Serving | Calories 13
Protein 0.38 g | Carbs 1.4 g | Fat 0.68 g

26

Molasses Refrigerator Muffins

Per Serving | Calories 292
Protein 5.2 g | Carbs 56.2 g | Fat 5.6 g

64

Raisin Bran Mini Muffins

Per Serving | Calories 136
Protein 3.8 g | Carbs 34.1 g | Fat 1 g

17

Modified Cheese Muffins

Per Serving | Calories 46
Protein 2.4 g | Carbs 5.1 g | Fat 1.9 g

80

Kitty's everything muffins

Per Serving | Calories 186
Protein 4.1 g | Carbs 27.4 g | Fat 9.1 g

59

'Clean Eating' Chocolate Banana..

Per Serving | Calories 103
Protein 3 g | Carbs 15.2 g | Fat 3.9 g