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Raisin Bran Mini Muffins - Recipe and Nutrition Facts
64

Raisin Bran Mini Muffins Recipe

Raisin Bran Mini Muffins has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12 and Folate.

The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Raisin Bran Mini Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat6%
 Calories from Carbs85%

Why this is good for you

  • High in Vitamin B6
  • Very low in Saturated Fat
  • High in Vitamin B12
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C2.3 mg3.8%
Vitamin D14 IU3.5%
Vitamin E0.1 mg0.33%
Thiamin0.18 mg11.9%
Riboflavin0.21 mg12.2%
Niacin2 mg10%
Vitamin B60.57 mg28.5%
Folate108 mcg27%
Vitamin B121.7 mcg27.6%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron2.1 mg11.6%
Magnesium34.8 mg8.7%
Phosphorus143 mg14.3%
Potassium266.4 mg7.6%
Sodium306.5 mg12.8%
Zinc0.57 mg3.8%
Copper0.11 mg5.6%
Manganese0.08 mg4.2%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%
Dietary Fiber3.6 g14.4%
Sugars19.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 16.9 mg 5.6%

Sodium 306.5 mg 12.8%

Total Carbohydrates 34.1 g 11.4%

Dietary Fiber 3.6 g14.4%

Sugars 19.2 g

Protein 3.8 g 7.6%

Vitamin A 3.3% Vitamin C 3.8%

Calcium 9% Iron 11.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2198406 Embed Table:

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