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Missouri Taco Soup - Recipe and Nutrition Facts
62

Missouri Taco Soup Recipe

Missouri Taco Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Folate.

The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Missouri Taco Soup has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat40%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • High in Vitamin B12
  • High in Folate

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C11.8 mg19.7%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.2 mg13%
Riboflavin0.22 mg12.8%
Niacin3.5 mg17.5%
Vitamin B60.29 mg14.3%
Folate112 mcg28%
Vitamin B121.3 mcg22.2%
Pantothenic Acid0.62 mg6.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron3.4 mg19%
Magnesium59.6 mg14.9%
Phosphorus206 mg20.6%
Potassium587.8 mg16.8%
Sodium761.1 mg31.7%
Zinc3.1 mg20.4%
Copper0.25 mg12.7%
Manganese0.45 mg22.4%
Selenium11.6 mcg16.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%
Dietary Fiber6.8 g27.2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat4.9 g24.5%
Monounsaturated Fat5.4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 0

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 42.5 mg 14.2%

Sodium 761.1 mg 31.7%

Total Carbohydrates 26.5 g 8.8%

Dietary Fiber 6.8 g27.2%

Sugars 0.1 g

Protein 16.8 g 33.6%

Vitamin A 5% Vitamin C 19.7%

Calcium 5.4% Iron 19%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=254472 Embed Table:

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