Missouri Taco Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Folate.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Missouri Taco Soup has been given a composite ranking of 62, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 40% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 11.8 mg | 19.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.2 mg | 13% | ||
Riboflavin | 0.22 mg | 12.8% | ||
Niacin | 3.5 mg | 17.5% | ||
Vitamin B6 | 0.29 mg | 14.3% | ||
Folate | 112 mcg | 28% | ||
Vitamin B12 | 1.3 mcg | 22.2% | ||
Pantothenic Acid | 0.62 mg | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54 mg | 5.4% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 59.6 mg | 14.9% | ||
Phosphorus | 206 mg | 20.6% | ||
Potassium | 587.8 mg | 16.8% | ||
Sodium | 761.1 mg | 31.7% | ||
Zinc | 3.1 mg | 20.4% | ||
Copper | 0.25 mg | 12.7% | ||
Manganese | 0.45 mg | 22.4% | ||
Selenium | 11.6 mcg | 16.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | ||
Dietary Fiber | 6.8 g | 27.2% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | ||
Saturated Fat | 4.9 g | 24.5% | ||
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 0
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 42.5 mg 14.2%
Sodium 761.1 mg 31.7%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 6.8 g27.2%
Sugars 0.1 g
Protein 16.8 g 33.6%
Vitamin A 5% Vitamin C 19.7%
Calcium 5.4% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 7.5 g | Carbs 27.5 g | Fat 0.7 g
Per Serving | Calories 230
Protein 11.4 g | Carbs 26.4 g | Fat 9.3 g
Per Serving | Calories 340
Protein 20.3 g | Carbs 34.2 g | Fat 12.2 g
Per Serving | Calories 143
Protein 14.7 g | Carbs 12.9 g | Fat 3.7 g
Per Serving | Calories 222
Protein 7.9 g | Carbs 33.6 g | Fat 6.9 g
Per Serving | Calories 61
Protein 0.4 g | Carbs 7 g | Fat 3.5 g
Per Serving | Calories 193
Protein 18.5 g | Carbs 18.7 g | Fat 5.5 g
Per Serving | Calories 332
Protein 18.8 g | Carbs 25.4 g | Fat 18.6 g