Chicken Fajita Marinade 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Chicken Fajita Marinade 1, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 52% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | ||
Vitamin C | 6.7 mg | 11.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.01 mg | 0.6% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.04 mg | 1.8% | ||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | ||
Iron | 0.31 mg | 1.7% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 9 mg | 0.9% | ||
Potassium | 51.7 mg | 1.5% | ||
Sodium | 88.3 mg | 3.7% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.05 mg | 2.5% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 88.3 mg 3.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.1 g0.4%
Sugars 1 g
Protein 0.4 g 0.8%
Vitamin A 0.4% Vitamin C 11.1%
Calcium 1.2% Iron 1.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 528
Protein 41.6 g | Carbs 30.3 g | Fat 28.9 g
Per Serving | Calories 175
Protein 26.8 g | Carbs 9.3 g | Fat 3.2 g
Per Serving | Calories 440
Protein 33 g | Carbs 34.4 g | Fat 18.5 g
Per Serving | Calories 177
Protein 13.6 g | Carbs 10.1 g | Fat 9.7 g
Per Serving | Calories 323
Protein 29.3 g | Carbs 32.3 g | Fat 9.4 g
Per Serving | Calories 279
Protein 24.5 g | Carbs 37 g | Fat 5.4 g
Per Serving | Calories 124
Protein 9.5 g | Carbs 13 g | Fat 4.5 g
Per Serving | Calories 138
Protein 6.2 g | Carbs 28.2 g | Fat 1.4 g