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Minnesota Walleye Cakes - Recipe and Nutrition Facts
65

Minnesota Walleye Cakes Recipe

Minnesota Walleye Cakes has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Minnesota cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Minnesota Walleye Cakes has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat66%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1100 IU22%
Vitamin C6.6 mg11%
Thiamin0.11 mg7%
Niacin10.4 mg52%
Vitamin B60.58 mg29%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron1.4 mg8%
Magnesium56 mg14%
Potassium356 mg10.2%
Sodium901 mg37.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber0.5 g2%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.4 g52.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48 g73.8%
Saturated Fat7.3 g36.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 623 Calories from Fat 432

% Daily Value *

Total Fat 48 g 73.8%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 901 mg 37.5%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0.5 g2%

Sugars 1.5 g

Protein 26.4 g 52.8%

Vitamin A 22% Vitamin C 11%

Calcium 9% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/minnesota-walleye-cakes/detail.aspx Embed Table:

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