Minnesota Walleye Cakes has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Minnesota cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Minnesota Walleye Cakes has been given a composite ranking of 65, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 66% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1100 IU | 22% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 10.4 mg | 52% | ||
Vitamin B6 | 0.58 mg | 29% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 356 mg | 10.2% | ||
Sodium | 901 mg | 37.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.4 g | 52.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48 g | 73.8% | ||
Saturated Fat | 7.3 g | 36.5% |
Serving size
Amount Per Serving
Calories 623 Calories from Fat 432
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 901 mg 37.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0.5 g2%
Sugars 1.5 g
Protein 26.4 g 52.8%
Vitamin A 22% Vitamin C 11%
Calcium 9% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 601
Protein 14.1 g | Carbs 84.1 g | Fat 23.6 g
Per Serving | Calories 514
Protein 5 g | Carbs 70.5 g | Fat 24.7 g
Per Serving | Calories 403
Protein 7.4 g | Carbs 55 g | Fat 17.2 g
Per Serving | Calories 371
Protein 6 g | Carbs 40.9 g | Fat 23 g
Per Serving | Calories 185
Protein 3.1 g | Carbs 24 g | Fat 7.2 g
Per Serving | Calories 156
Protein 2.3 g | Carbs 38.9 g | Fat 0.6 g
Per Serving | Calories 466
Protein 6.1 g | Carbs 68.7 g | Fat 19.4 g
Per Serving | Calories 394
Protein 8.6 g | Carbs 45.3 g | Fat 22 g