Funnel Cakes V has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to European cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Funnel Cakes V, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.53 mg | 35% | ||
Niacin | 6.2 mg | 31% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 188 mcg | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 4.3 mg | 24% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 156 mg | 4.5% | ||
Sodium | 223 mg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 22.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | ||
Saturated Fat | 2.9 g | 14.5% |
Serving size
Amount Per Serving
Calories 403 Calories from Fat 155
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 57 mg 19%
Sodium 223 mg 9.3%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 1.2 g4.8%
Sugars 22.7 g
Protein 7.4 g 14.8%
Vitamin A 3% Vitamin C 1%
Calcium 16% Iron 24%
*Based on a 2000 Calorie diet
Per Serving | Calories 623
Protein 26.4 g | Carbs 29 g | Fat 48 g
Per Serving | Calories 601
Protein 14.1 g | Carbs 84.1 g | Fat 23.6 g
Per Serving | Calories 371
Protein 6 g | Carbs 40.9 g | Fat 23 g
Per Serving | Calories 143
Protein 2 g | Carbs 20.9 g | Fat 5.8 g
Per Serving | Calories 340
Protein 10.7 g | Carbs 39.4 g | Fat 16.6 g
Per Serving | Calories 485
Protein 15.1 g | Carbs 51.9 g | Fat 24.8 g
Per Serving | Calories 121
Protein 1.3 g | Carbs 19.6 g | Fat 4.4 g
Per Serving | Calories 753
Protein 11.2 g | Carbs 62.9 g | Fat 52 g