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Funnel Cakes V - Recipe and Nutrition Facts
61

Funnel Cakes V Recipe

Funnel Cakes V has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Funnel Cakes V, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat38%
 Calories from Carbs54%

Why this is good for you

  • Very high in Niacin
  • Very high in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.53 mg35%
Niacin6.2 mg31%
Vitamin B60.08 mg4%
Folate188 mcg47%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron4.3 mg24%
Magnesium24 mg6%
Potassium156 mg4.5%
Sodium223 mg9.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55 g18.3%
Dietary Fiber1.2 g4.8%
Sugars22.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%
Saturated Fat2.9 g14.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 403 Calories from Fat 155

% Daily Value *

Total Fat 17.2 g 26.5%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 57 mg 19%

Sodium 223 mg 9.3%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 1.2 g4.8%

Sugars 22.7 g

Protein 7.4 g 14.8%

Vitamin A 3% Vitamin C 1%

Calcium 16% Iron 24%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/funnel-cakes-v/detail.aspx Embed Table:

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