Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Deb's Millionaire Cake - Recipe and Nutrition Facts
51

Deb's Millionaire Cake Recipe

Deb's Millionaire Cake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.

The food contains 40.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Deb's Millionaire Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat52%
 Calories from Carbs41%

Why this is good for you

  • High in Niacin
  • Low in Cholesterol
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin5.2 mg26%
Vitamin B60.12 mg6%
Folate88 mcg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron2.7 mg15%
Magnesium76 mg19%
Potassium220 mg6.3%
Sodium293 mg12.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.9 g13.6%
Dietary Fiber2.6 g10.4%
Sugars30.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat9.7 g48.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 293 mg 12.2%

Total Carbohydrates 40.9 g 13.6%

Dietary Fiber 2.6 g10.4%

Sugars 30.5 g

Protein 6 g 12%

Vitamin A 3% Vitamin C 1%

Calcium 9% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/debs-millionaire-cake/detail.aspx Embed Table:

Related Searches

61

Funnel Cakes V

Per Serving | Calories 403
Protein 7.4 g | Carbs 55 g | Fat 17.2 g

65

Minnesota Walleye Cakes

Per Serving | Calories 623
Protein 26.4 g | Carbs 29 g | Fat 48 g

23

One - Two - Three - Four Cake II

Per Serving | Calories 143
Protein 2 g | Carbs 20.9 g | Fat 5.8 g

53

Picnic Cake

Per Serving | Calories 358
Protein 5 g | Carbs 53.6 g | Fat 15 g

26

Chocolate Cookie Cheesecake

Per Serving | Calories 753
Protein 11.2 g | Carbs 62.9 g | Fat 52 g

35

Raspberry Almond Kiss Cookies

Per Serving | Calories 121
Protein 1.3 g | Carbs 19.6 g | Fat 4.4 g

56

Caramel Graham Crackers

Per Serving | Calories 76
Protein 0.5 g | Carbs 6 g | Fat 5.8 g

23

One - Two - Three - Four Cake II

Per Serving | Calories 143
Protein 2 g | Carbs 20.9 g | Fat 5.8 g