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Chocolate Cookie Cheesecake - Recipe and Nutrition Facts
26

Chocolate Cookie Cheesecake Recipe

Chocolate Cookie Cheesecake has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 62.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Chocolate Cookie Cheesecake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat61%
 Calories from Carbs33%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1550 IU31%
Vitamin C0.6 mg1%
Thiamin0.09 mg6%
Niacin3.6 mg18%
Vitamin B60.08 mg4%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron3.6 mg20%
Magnesium32 mg8%
Potassium207 mg5.9%
Sodium348 mg14.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.9 g21%
Dietary Fiber0.7 g2.8%
Sugars33.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52 g80%
Saturated Fat30.5 g152.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 753 Calories from Fat 468

% Daily Value *

Total Fat 52 g 80%

Saturated Fat 30.5 g 152.5%

Trans Fat

Cholesterol 181 mg 60.3%

Sodium 348 mg 14.5%

Total Carbohydrates 62.9 g 21%

Dietary Fiber 0.7 g2.8%

Sugars 33.8 g

Protein 11.2 g 22.4%

Vitamin A 31% Vitamin C 1%

Calcium 15% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-cookie-cheesecake/detail.aspx Embed Table:

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