Chocolate Cookie Cheesecake has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 62.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Chocolate Cookie Cheesecake, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 61% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1550 IU | 31% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 207 mg | 5.9% | ||
Sodium | 348 mg | 14.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.9 g | 21% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 33.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52 g | 80% | ||
Saturated Fat | 30.5 g | 152.5% |
Serving size
Amount Per Serving
Calories 753 Calories from Fat 468
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 30.5 g 152.5%
Trans Fat
Cholesterol 181 mg 60.3%
Sodium 348 mg 14.5%
Total Carbohydrates 62.9 g 21%
Dietary Fiber 0.7 g2.8%
Sugars 33.8 g
Protein 11.2 g 22.4%
Vitamin A 31% Vitamin C 1%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 303
Protein 4.1 g | Carbs 35.5 g | Fat 17.4 g
Per Serving | Calories 310
Protein 4.5 g | Carbs 35.3 g | Fat 18.2 g
Per 100g | Calories 120
Protein 2 g | Carbs 23 g | Fat 2.5 g
Per 100g | Calories 80
Protein 1 g | Carbs 11 g | Fat 4 g
Per Serving | Calories 121
Protein 1.3 g | Carbs 19.6 g | Fat 4.4 g
Per Serving | Calories 403
Protein 7.4 g | Carbs 55 g | Fat 17.2 g
Per Serving | Calories 371
Protein 6 g | Carbs 40.9 g | Fat 23 g
Per Serving | Calories 76
Protein 0.5 g | Carbs 6 g | Fat 5.8 g