Pink Lady Cake has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 70.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pink Lady Cake has been given a composite ranking of 47, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 15.6 mg | 26% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 124 mcg | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 111 mg | 3.2% | ||
Sodium | 336 mg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 57.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | ||
Saturated Fat | 3.6 g | 18% |
Serving size
Amount Per Serving
Calories 514 Calories from Fat 222
% Daily Value *
Total Fat 24.7 g 38%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 336 mg 14%
Total Carbohydrates 70.5 g 23.5%
Dietary Fiber 1.1 g4.4%
Sugars 57.9 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 26%
Calcium 12% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 493
Protein 4.5 g | Carbs 79.7 g | Fat 19.3 g
Per Serving | Calories 473
Protein 3.6 g | Carbs 65.9 g | Fat 22.8 g
Per Serving | Calories 601
Protein 14.1 g | Carbs 84.1 g | Fat 23.6 g
Per Serving | Calories 623
Protein 26.4 g | Carbs 29 g | Fat 48 g
Per Serving | Calories 493
Protein 4.5 g | Carbs 79.7 g | Fat 19.3 g
Per Serving | Calories 124
Protein 2 g | Carbs 14.8 g | Fat 6.6 g
Per Serving | Calories 289
Protein 4.5 g | Carbs 34.3 g | Fat 15.6 g
Per Serving | Calories 363
Protein 6.2 g | Carbs 52.6 g | Fat 16.5 g