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Pink Lady Cake - Recipe and Nutrition Facts
47

Pink Lady Cake Recipe

Pink Lady Cake has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 70.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pink Lady Cake has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

  • High in Vitamin C
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C15.6 mg26%
Thiamin0.2 mg13%
Niacin2.6 mg13%
Vitamin B60.06 mg3%
Folate124 mcg31%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron2.2 mg12%
Magnesium12 mg3%
Potassium111 mg3.2%
Sodium336 mg14%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.5 g23.5%
Dietary Fiber1.1 g4.4%
Sugars57.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38%
Saturated Fat3.6 g18%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 514 Calories from Fat 222

% Daily Value *

Total Fat 24.7 g 38%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 336 mg 14%

Total Carbohydrates 70.5 g 23.5%

Dietary Fiber 1.1 g4.4%

Sugars 57.9 g

Protein 5 g 10%

Vitamin A 2% Vitamin C 26%

Calcium 12% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pink-lady-cake/detail.aspx Embed Table:

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