Grand Traverse Pie Co. - Mini Michigan ABC Pie has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 113.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Grand Traverse Pie Co. - Mini Michigan ABC Pie has been given a composite ranking of 18, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 44% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 113.6 g | 37.9% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 52.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.5 g | 63.8% | ||
Saturated Fat | 10.6 g | 53% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 11.5 g |
Serving size
Amount Per Serving
Calories 857 Calories from Fat 0
% Daily Value *
Total Fat 41.5 g 63.8%
Saturated Fat 10.6 g 53%
Trans Fat 11.5 g
Cholesterol 2.5 mg 0.8%
Sodium 440.1 mg 18.3%
Total Carbohydrates 113.6 g 37.9%
Dietary Fiber 3.3 g13.2%
Sugars 52.4 g
Protein 6.8 g 13.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 879
Protein 7.6 g | Carbs 118.7 g | Fat 41.7 g
Per 100g | Calories 685
Protein 7.9 g | Carbs 70.7 g | Fat 42.6 g
Per Serving | Calories 284
Protein 3.1 g | Carbs 32.8 g | Fat 16.4 g
Per Serving | Calories 14
Protein 0.09 g | Carbs 2.37 g | Fat 0.48 g
Per 100g | Calories 702
Protein 45.9 g | Carbs 71.2 g | Fat 24.9 g
Per 100g | Calories 864
Protein 5.2 g | Carbs 114.6 g | Fat 41.2 g
Per 100g | Calories 358
Protein 6.3 g | Carbs 45.2 g | Fat 19.4 g
Per 100g | Calories 587
Protein 7 g | Carbs 65.2 g | Fat 33.7 g