Grand Traverse Pie Co. - Mini Blackberry Pie has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 118.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Grand Traverse Pie Co. - Mini Blackberry Pie has been given a composite ranking of 19, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 118.7 g | 39.6% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 41.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.7 g | 64.2% | ||
Saturated Fat | 10.7 g | 53.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 11.6 g |
Serving size
Amount Per Serving
Calories 879 Calories from Fat 0
% Daily Value *
Total Fat 41.7 g 64.2%
Saturated Fat 10.7 g 53.5%
Trans Fat 11.6 g
Cholesterol 2.5 mg 0.8%
Sodium 446.8 mg 18.6%
Total Carbohydrates 118.7 g 39.6%
Dietary Fiber 2.2 g8.8%
Sugars 41.7 g
Protein 7.6 g 15.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 685
Protein 7.9 g | Carbs 70.7 g | Fat 42.6 g
Per 100g | Calories 761
Protein 10.6 g | Carbs 80.6 g | Fat 45 g
Per 100g | Calories 857
Protein 6.8 g | Carbs 113.6 g | Fat 41.5 g
Per Serving | Calories 284
Protein 3.1 g | Carbs 32.8 g | Fat 16.4 g
Per 100g | Calories 771
Protein 5.1 g | Carbs 109.7 g | Fat 33.2 g
Per 100g | Calories 535
Protein 4.8 g | Carbs 72.4 g | Fat 24.8 g
Per 100g | Calories 496
Protein 21.3 g | Carbs 16.6 g | Fat 38.8 g
Per 100g | Calories 472
Protein 14.4 g | Carbs 96 g | Fat 7 g