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Grand Traverse Pie Co . Mini Blackberry - Nutrition Facts and detailed Analysis
19

Mini Blackberry Pie

Grand Traverse Pie Co. - Mini Blackberry Pie has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 118.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Grand Traverse Pie Co. - Mini Blackberry Pie has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat43%
 Calories from Carbs54%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium446.8 mg18.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate118.7 g39.6%
Dietary Fiber2.2 g8.8%
Sugars41.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41.7 g64.2%
Saturated Fat10.7 g53.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids11.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 879 Calories from Fat 0

% Daily Value *

Total Fat 41.7 g 64.2%

Saturated Fat 10.7 g 53.5%

Trans Fat 11.6 g

Cholesterol 2.5 mg 0.8%

Sodium 446.8 mg 18.6%

Total Carbohydrates 118.7 g 39.6%

Dietary Fiber 2.2 g8.8%

Sugars 41.7 g

Protein 7.6 g 15.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/grand-traverse-pie-company/mini-blackberry-pie Embed Table:

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