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Grand Traverse Pie Co . Mini Banana Cream - Nutrition Facts
5

Mini Banana Cream Pie

Grand Traverse Pie Co. - Mini Banana Cream Pie has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 65.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Grand Traverse Pie Co. - Mini Banana Cream Pie has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat51%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium375.9 mg15.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.2 g21.7%
Dietary Fiber2.4 g9.6%
Sugars29 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.7 g51.8%
Saturated Fat14.9 g74.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids6.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 587 Calories from Fat 0

% Daily Value *

Total Fat 33.7 g 51.8%

Saturated Fat 14.9 g 74.5%

Trans Fat 6.4 g

Cholesterol 87.8 mg 29.3%

Sodium 375.9 mg 15.7%

Total Carbohydrates 65.2 g 21.7%

Dietary Fiber 2.4 g9.6%

Sugars 29 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/grand-traverse-pie-company/mini-banana-cream-pie Embed Table:

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