Milk, Goat
Milk, Goat, Fluid has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Milk, Goat, Fluid has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 26% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 198 IU | 4% | Mid 40% | Average |
| Retinol | 56 mcg | |||
| Retinol Activity Equivalent | 57 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 7 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
| Vitamin D | 12 IU | 3% | Mid 40% | Average |
| Vitamin E | 0.07 mg | 0.23% | Bottom 30% | Low |
| Vitamin K | 0.3 mcg | 0.37% | Mid 40% | Average |
| Thiamin | 0.05 mg | 3.2% | Mid 40% | Average |
| Riboflavin | 0.14 mg | 8.1% | Mid 40% | Average |
| Niacin | 0.28 mg | 1.4% | Bottom 30% | Low |
| Vitamin B6 | 0.05 mg | 2.3% | Bottom 30% | Low |
| Folate | 1 mcg | 0.3% | Mid 40% | Average |
| Food Folate | 1 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 1 mcg | |||
| Vitamin B12 | 0.07 mcg | 1.2% | Top 30% | High |
| Pantothenic Acid | 0.31 mg | 3.1% | Top 30% | High |
| Choline | 16 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 134 mg | 13.4% | Top 30% | High |
| Iron | 0.05 mg | 0.28% | Bottom 30% | Low |
| Magnesium | 14 mg | 3.5% | Bottom 30% | Low |
| Phosphorus | 111 mg | 11.1% | Mid 40% | Average |
| Potassium | 204 mg | 5.8% | Mid 40% | Average |
| Sodium | 50 mg | 2.1% | Bottom 30% | Low |
| Zinc | 0.3 mg | 2% | Bottom 30% | Low |
| Copper | 0.05 mg | 2.3% | Bottom 30% | Low |
| Manganese | 0.02 mg | 0.9% | Bottom 30% | Low |
| Selenium | 1.4 mcg | 2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Mid 40% | Average |
| Tryptophan | 44 mg | |||
| Threonine | 163 mg | |||
| Isoleucine | 207 mg | |||
| Leucine | 314 mg | |||
| Lysine | 290 mg | |||
| Methionine | 80 mg | |||
| Cystine | 46 mg | |||
| Phenylalanine | 155 mg | |||
| Tyrosine | 179 mg | |||
| Valine | 240 mg | |||
| Arginine | 119 mg | |||
| Histidine | 89 mg | |||
| Alanine | 118 mg | |||
| Aspartic Acid | 210 mg | |||
| Glutamic Acid | 626.1 mg | |||
| Glycine | 50 mg | |||
| Proline | 368 mg | |||
| Serine | 181 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 40 mg | |||
| Total Omega 6 Fatty Acids | 109 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 87 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 69 Calories from Fat 36
% Daily Value *
Total Fat 4.1 g 6.4%
Saturated Fat 2.7 g 13.3%
Trans Fat 0 g
Cholesterol 11 mg 3.7%
Sodium 50 mg 2.1%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0 g
Sugars 4.5 g
Protein 3.6 g 7.1%
Vitamin A 4% Vitamin C 2.2%
Calcium 13.4% Iron 0.28%
*Based on a 2000 Calorie diet
Better Eats
Details3.7% Milkfat Fluid Producer Milk
Per 100g | Calories 64
Protein 3.3 g | Carbs 4.7 g | Fat 3.7 g
Lowfat Cultured Fluid Buttermilk Milk
Per 100g | Calories 40
Protein 3.3 g | Carbs 4.8 g | Fat 0.88 g
Skim Milk, Vitamin A Fortified
Per 100g | Calories 34
Protein 3.4 g | Carbs 5.1 g | Fat 0.08 g
Skim Milk
Per 100g | Calories 35
Protein 3.4 g | Carbs 5.1 g | Fat 0.18 g
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