Meyer Lemon Raspberry Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Meyer Lemon Raspberry Cupcakes, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39 mg | 3.9% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 91 mg | 2.6% | Bottom 30% | Low |
Sodium | 73 mg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | Top 30% | High |
Dietary Fiber | 0.53 g | 2.1% | Bottom 30% | Low |
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 6 g | 30% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 97
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 69 mg 23%
Sodium 73 mg 3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0.53 g2.1%
Sugars 17 g
Protein 3 g 6%
Vitamin A 0% Vitamin C
Calcium 3.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 56
Protein 7 g | Carbs 2 g | Fat 3 g
Per Serving | Calories 631
Protein 9 g | Carbs 53 g | Fat 44 g
Per Serving | Calories 200
Protein 0.26 g | Carbs 53 g | Fat 0 g
Per Serving | Calories 1010
Protein 11 g | Carbs 109 g | Fat 63 g
Per Serving | Calories 1803
Protein 34 g | Carbs 145 g | Fat 128 g
Per Serving | Calories 1939
Protein 16 g | Carbs 125 g | Fat 160 g
Per Serving | Calories 195
Protein 2 g | Carbs 26 g | Fat 11 g
Per Serving | Calories 449
Protein 7 g | Carbs 38 g | Fat 32 g