Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Super Bowl Brownie Bites - Recipe and Nutrition Facts
19

Super Bowl Brownie Bites Recipe

Super Bowl Brownie Bites has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Super Bowl Brownie Bites, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat47%
 Calories from Carbs49%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%Bottom 30%Low
Iron1 mg5.6%Mid 40%Average
Potassium103 mg2.9%Bottom 30%Low
Sodium54 mg2.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%Mid 40%Average
Dietary Fiber2 g8%Mid 40%Average
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Mid 40%Average
Saturated Fat6 g30%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 96

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 49 mg 16.3%

Sodium 54 mg 2.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 20 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 1.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Super-Bowl-Brownie-Bites-shadler Embed Table:

Related Searches

4

Super Bowl Brownies

Per Serving | Calories 456
Protein 3.8 g | Carbs 73.2 g | Fat 18.9 g

56

Super Duper Turtle Brownies

Per Serving | Calories 12
Protein 0.17 g | Carbs 1.76 g | Fat 0.6 g

30

Sweet And Salty Super Bowl Brownies

Per Serving | Calories 194
Protein 4 g | Carbs 23 g | Fat 11 g

17

Meyer Lemon Raspberry Cupcakes

Per Serving | Calories 222
Protein 3 g | Carbs 29 g | Fat 11 g

25

Cannoli Dessert Calzone 1

Per Serving | Calories 1803
Protein 34 g | Carbs 145 g | Fat 128 g

15

Mexican Brownie Bottom Cheesecake

Per Serving | Calories 449
Protein 7 g | Carbs 38 g | Fat 32 g

37

Coffee-Chocolate Macadamia Cookies

Per Serving | Calories 331
Protein 4 g | Carbs 39 g | Fat 19 g