Super Bowl Brownie Bites has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Super Bowl Brownie Bites, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | Bottom 30% | Low |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 103 mg | 2.9% | Bottom 30% | Low |
Sodium | 54 mg | 2.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 6 g | 30% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 96
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 49 mg 16.3%
Sodium 54 mg 2.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 456
Protein 3.8 g | Carbs 73.2 g | Fat 18.9 g
Per Serving | Calories 12
Protein 0.17 g | Carbs 1.76 g | Fat 0.6 g
Per Serving | Calories 194
Protein 4 g | Carbs 23 g | Fat 11 g
Per Serving | Calories 222
Protein 3 g | Carbs 29 g | Fat 11 g
Per Serving | Calories 1803
Protein 34 g | Carbs 145 g | Fat 128 g
Per Serving | Calories 449
Protein 7 g | Carbs 38 g | Fat 32 g
Per Serving | Calories 331
Protein 4 g | Carbs 39 g | Fat 19 g