Meyer Lemon Lobster Cocktail has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Meyer Lemon Lobster Cocktail has been given a composite ranking of 1, and sparingly.
Calories from Protein | 44% | |
Calories from Fat | 43% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0.81 g | 3.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 56 Calories from Fat 24
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 38 mg 12.7%
Sodium 494 mg 20.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.81 g3.2%
Sugars 0 g
Protein 7 g 14%
Vitamin A 0.2% Vitamin C
Calcium 2.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 631
Protein 9 g | Carbs 53 g | Fat 44 g
Per 100g | Calories 160
Protein 2 g | Carbs 25 g | Fat 5 g
Per Serving | Calories 222
Protein 3 g | Carbs 29 g | Fat 11 g
Per Serving | Calories 200
Protein 0.26 g | Carbs 53 g | Fat 0 g
Per Serving | Calories 868
Protein 51 g | Carbs 83 g | Fat 37 g
Per Serving | Calories 13
Protein 0.74 g | Carbs 2 g | Fat 0.48 g
Per Serving | Calories 562
Protein 5 g | Carbs 39 g | Fat 44 g
Per Serving | Calories 360
Protein 15 g | Carbs 9 g | Fat 29 g