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Meyer Lemon Lobster Cocktail - Recipe and Nutrition Facts
1

Meyer Lemon Lobster Cocktail Recipe

Meyer Lemon Lobster Cocktail has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Meyer Lemon Lobster Cocktail has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat43%
 Calories from Carbs13%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron0 mg
Potassium123 mg3.5%
Sodium494 mg20.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0.81 g3.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 56 Calories from Fat 24

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 38 mg 12.7%

Sodium 494 mg 20.6%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.81 g3.2%

Sugars 0 g

Protein 7 g 14%

Vitamin A 0.2% Vitamin C

Calcium 2.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Meyer-Lemon-Lobster-Cocktail-Food-Network Embed Table:

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