Grilled Halloumi Skewers has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Grilled Halloumi Skewers, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 73% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 417 mg | 41.7% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 260 mg | 7.4% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 264
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 15 g 30%
Vitamin A 0.2% Vitamin C
Calcium 41.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 0 g | Carbs 29 g | Fat 0 g
Per Serving | Calories 780
Protein 0.05 g | Carbs 212 g | Fat 0.01 g
Per Serving | Calories 56
Protein 0.28 g | Carbs 11 g | Fat 0 g
Per Serving | Calories 708
Protein 22 g | Carbs 43 g | Fat 52 g
Per Serving | Calories 562
Protein 5 g | Carbs 39 g | Fat 44 g
Per Serving | Calories 56
Protein 7 g | Carbs 2 g | Fat 3 g
Per Serving | Calories 300
Protein 48 g | Carbs 1 g | Fat 12 g
Per Serving | Calories 2264
Protein 9 g | Carbs 77 g | Fat 218 g