Medium Grain White Rice, raw
Medium Grain White Rice, raw has a high-calorie, very high-carb, low-fat and average-protein content.
With 6.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Medium Grain White Rice, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 91% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9 mg | 0.9% | Mid 40% | Average |
| Potassium | 85.7 mg | 2.4% | Bottom 30% | Low |
| Sodium | 1 mg | 0% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79.1 g | 26.4% | Top 10% | Very High |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.56 g | 0.87% | Bottom 30% | Low |
| Saturated Fat | 0.15 g | 0.77% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 702 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 154.7 g 51.6%
Dietary Fiber 3.9 g15.6%
Sugars
Protein 12.9 g 25.8%
Vitamin A Vitamin C
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
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Medium Grain White Rice, cooked
Per 100g | Calories 129
Protein 2.4 g | Carbs 28.4 g | Fat 0.21 g
Long Grain White Rice, raw
Per 100g | Calories 366
Protein 7.2 g | Carbs 80.3 g | Fat 0.65 g
Short Grain White Rice, cooked
Per 100g | Calories 131
Protein 2.4 g | Carbs 28.9 g | Fat 0.2 g
Short Grain White Rice, raw
Per 100g | Calories 356
Protein 6.5 g | Carbs 78.6 g | Fat 0.5 g
Medium Grain White Rice, cooked
Per 100g | Calories 129
Protein 2.4 g | Carbs 28.4 g | Fat 0.21 g
Long Grain White Rice, raw
Per 100g | Calories 366
Protein 7.2 g | Carbs 80.3 g | Fat 0.65 g
Short Grain White Rice, cooked
Per 100g | Calories 131
Protein 2.4 g | Carbs 28.9 g | Fat 0.2 g
Short Grain White Rice, raw
Per 100g | Calories 356
Protein 6.5 g | Carbs 78.6 g | Fat 0.5 g
