Short Grain White Rice, raw
Short Grain White Rice, raw has a high-calorie, very high-carb, low-fat and average-protein content.
With 6.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Short Grain White Rice, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 91% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3 mg | 0.3% | Bottom 30% | Low |
| Potassium | 75.5 mg | 2.2% | Bottom 30% | Low |
| Sodium | 0.99 mg | 0.04% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 78.6 g | 26.2% | Top 10% | Very High |
| Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 12.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.76% | Bottom 30% | Low |
| Saturated Fat | 0.15 g | 0.75% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 716 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 158.3 g 52.8%
Dietary Fiber 2 g8%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 131
Protein 2.4 g | Carbs 28.9 g | Fat 0.2 g
Medium Grain White Rice, raw
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Protein 6.6 g | Carbs 79.1 g | Fat 0.56 g
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Per 100g | Calories 101
Protein 4 g | Carbs 21.3 g | Fat 0.36 g
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Per 100g | Calories 360
Protein 14.9 g | Carbs 75.5 g | Fat 1.1 g
Short Grain White Rice, cooked
Per 100g | Calories 131
Protein 2.4 g | Carbs 28.9 g | Fat 0.2 g
Medium Grain White Rice, raw
Per 100g | Calories 359
Protein 6.6 g | Carbs 79.1 g | Fat 0.56 g
Wild Rice, cooked
Per 100g | Calories 101
Protein 4 g | Carbs 21.3 g | Fat 0.36 g
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Per 100g | Calories 360
Protein 14.9 g | Carbs 75.5 g | Fat 1.1 g
