Short Grain White Rice, cooked

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Short Grain White Rice, cooked has a average-calorie, average-carb, low-fat and low-protein content.

With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Short Grain White Rice, cooked has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	1%
	Calories from Carbs	91%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
No Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	1 mg	0.1%	Bottom 30%	Low
Potassium	26.1 mg	0.7%	Bottom 10%	Very Low
Sodium	0 mg

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	28.9 g	9.6%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.4 g	4.7%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.2 g	0.3%	Bottom 30%	Low
Saturated Fat	0.05 g	0.24%	Mid 40%	Average


How many calories are there in Short Grain White Rice, cooked?
How much fat is there in Short Grain White Rice, cooked?
How much carb is there in Short Grain White Rice, cooked?
How much protein is there in Short Grain White Rice, cooked?

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 4

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 58.9 g 19.6%

Dietary Fiber

Sugars

Protein 4.8 g 9.6%

Vitamin A Vitamin C

Calcium 0.2% Iron

*Based on a 2000 Calorie diet

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