Medium Grain White Rice, cooked
Medium Grain White Rice, cooked has a average-calorie, average-carb, low-fat and low-protein content.
With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Medium Grain White Rice, cooked, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 91% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3 mg | 0.3% | Bottom 30% | Low |
| Potassium | 28.8 mg | 0.8% | Bottom 30% | Low |
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.4 g | 9.5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.21 g | 0.33% | Bottom 30% | Low |
| Saturated Fat | 0.05 g | 0.27% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 242 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 53.2 g 17.7%
Dietary Fiber
Sugars
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 366
Protein 7.2 g | Carbs 80.3 g | Fat 0.65 g
Long Grain White Rice, cooked without..
Per 100g | Calories 129
Protein 2.7 g | Carbs 28 g | Fat 0.25 g
Medium Grain White Rice, raw
Per 100g | Calories 359
Protein 6.6 g | Carbs 79.1 g | Fat 0.56 g
Short Grain White Rice, cooked
Per 100g | Calories 131
Protein 2.4 g | Carbs 28.9 g | Fat 0.2 g
Long Grain White Rice, raw
Per 100g | Calories 366
Protein 7.2 g | Carbs 80.3 g | Fat 0.65 g
Long Grain White Rice, cooked without..
Per 100g | Calories 129
Protein 2.7 g | Carbs 28 g | Fat 0.25 g
Medium Grain White Rice, raw
Per 100g | Calories 359
Protein 6.6 g | Carbs 79.1 g | Fat 0.56 g
Short Grain White Rice, cooked
Per 100g | Calories 131
Protein 2.4 g | Carbs 28.9 g | Fat 0.2 g
