Long Grain White Rice, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Long Grain White Rice, raw has a high-calorie, very high-carb, low-fat and average-protein content.

The food contains 80.26g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Long Grain White Rice, raw, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	2%
	Calories from Carbs	90%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	28.1 mg	2.8%	Mid 40%	Average
Potassium	115.5 mg	3.3%	Bottom 30%	Low
Sodium	4.9 mg	0.2%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	80.3 g	26.8%	Top 10%	Very High
Dietary Fiber	1.3 g	5.2%	Mid 40%	Average
Sugars	0.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.2 g	14.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.65 g	1%	Bottom 30%	Low
Saturated Fat	0.16 g	0.81%	Mid 40%	Average


How many calories are there in Long Grain White Rice, raw?
How much fat is there in Long Grain White Rice, raw?
How much carb is there in Long Grain White Rice, raw?
How much protein is there in Long Grain White Rice, raw?
How much sodium is there in Long Grain White Rice, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 675 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 9 mg 0.4%

Total Carbohydrates 147.9 g 49.3%

Dietary Fiber 2.4 g9.6%

Sugars 0.2 g

Protein 13.2 g 26.4%

Vitamin A Vitamin C

Calcium 5.2% Iron

*Based on a 2000 Calorie diet

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