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McDonald's McDONALD'S Apple Dippers With Low Fat Caramel Sauce - Nutrition Facts
57

McDONALD'S Apple Dippers With Low Fat Caramel Sauce

McDonald's - McDONALD'S, Apple Dippers With Low Fat Caramel Sauce has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 26.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.45 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing McDonald's - McDONALD'S, Apple Dippers With Low Fat Caramel Sauce has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat6%
 Calories from Carbs92%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%Mid 40%Average
Retinol12 mcg
Retinol Activity Equivalent12 mcg
Vitamin C211.6 mg352.7%Top 10%Very High
Vitamin E0.06 mg0.2%Bottom 30%Low
Thiamin0.02 mg1.2%Bottom 30%Low
Riboflavin0.03 mg1.9%Bottom 30%Low
Niacin0 mg0.01%Bottom 10%Very Low
Vitamin B60.01 mg0.3%Bottom 10%Very Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.94%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%Top 30%High
Iron0.11 mg0.61%Bottom 30%Low
Sodium40 mg1.7%Bottom 30%Low
Zinc0.07 mg0.47%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%Top 30%High
Dietary Fiber0 g
Sugars17.2 g
Sucrose5250.4 mg
Glucose4069.7 mg
Fructose5210.1 mg
Lactose710.1 mg
Maltose1909.9 mg
Galactose60 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.45 g0.9%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.77 g1.2%Bottom 30%Low
Saturated Fat0.42 g2.1%Mid 40%Average
Monounsaturated Fat0.2 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids3 mg
Total Omega 6 Fatty Acids30 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72.2 g
Ash0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 7

% Daily Value *

Total Fat 0.77 g 1.2%

Saturated Fat 0.42 g 2.1%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 40 mg 1.7%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 0 g

Sugars 17.2 g

Protein 0.45 g 0.9%

Vitamin A 0.8% Vitamin C 352.7%

Calcium 6.4% Iron 0.61%

*Based on a 2000 Calorie diet

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