McDonald's - McDONALD'S, Apple Dippers With Low Fat Caramel Sauce has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 26.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.45 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing McDonald's - McDONALD'S, Apple Dippers With Low Fat Caramel Sauce has been given a composite ranking of 57, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 6% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | Mid 40% | Average |
Retinol | 12 mcg | |||
Retinol Activity Equivalent | 12 mcg | |||
Vitamin C | 211.6 mg | 352.7% | Top 10% | Very High |
Vitamin E | 0.06 mg | 0.2% | Bottom 30% | Low |
Thiamin | 0.02 mg | 1.2% | Bottom 30% | Low |
Riboflavin | 0.03 mg | 1.9% | Bottom 30% | Low |
Niacin | 0 mg | 0.01% | Bottom 10% | Very Low |
Vitamin B6 | 0.01 mg | 0.3% | Bottom 10% | Very Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.09 mg | 0.94% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64 mg | 6.4% | Top 30% | High |
Iron | 0.11 mg | 0.61% | Bottom 30% | Low |
Sodium | 40 mg | 1.7% | Bottom 30% | Low |
Zinc | 0.07 mg | 0.47% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 17.2 g | |||
Sucrose | 5250.4 mg | |||
Glucose | 4069.7 mg | |||
Fructose | 5210.1 mg | |||
Lactose | 710.1 mg | |||
Maltose | 1909.9 mg | |||
Galactose | 60 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.45 g | 0.9% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.77 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.42 g | 2.1% | Mid 40% | Average |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 3 mg | |||
Total Omega 6 Fatty Acids | 30 mg |
Serving size
Amount Per Serving
Calories 111 Calories from Fat 7
% Daily Value *
Total Fat 0.77 g 1.2%
Saturated Fat 0.42 g 2.1%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 40 mg 1.7%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 0 g
Sugars 17.2 g
Protein 0.45 g 0.9%
Vitamin A 0.8% Vitamin C 352.7%
Calcium 6.4% Iron 0.61%
*Based on a 2000 Calorie diet
Per 100g | Calories 48
Protein 0 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 190
Protein 2.6 g | Carbs 29.1 g | Fat 7.3 g
Per 100g | Calories 167
Protein 1.3 g | Carbs 28.8 g | Fat 5.8 g
Per 100g | Calories 118
Protein 1.8 g | Carbs 16.6 g | Fat 5.1 g
Per Serving | Calories 320
Protein 0 g | Carbs 64 g | Fat 6 g
Per Serving | Calories 200
Protein 1 g | Carbs 31 g | Fat 9 g
Per 100g | Calories 313
Protein 1.9 g | Carbs 71.5 g | Fat 3.3 g
Per 100g | Calories 48
Protein 0 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 118
Protein 1.8 g | Carbs 16.6 g | Fat 5.1 g
Per 100g | Calories 243
Protein 12.5 g | Carbs 31.1 g | Fat 7.6 g